Rethinking Fitness With Mark Sisson

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness.

Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential.

Reviews

Fabulous !! Is there a discount code for a pair of his shoes? My
Bunions are screaming!!! They are victims of everything Mark said down to the Hoka’s!!! Please hrlp my feet!!! 🩵

Yes, yes, yes! I love walking! And tell everyone to walk and stretch! (I do still like my cookies though 😄)