The Adult Chair Podcast: Healing Shame

It’s a little bit of a heavy subject today, but it’s one we have to talk about: Healing our Shame. It’s a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we’re going to move through some shame today!

Reviews

I loved this talk. I'm going to look for the meditation now. It's 2024 so I'm sure I can find it. 💕

Thank you, thank you, thank you! So incredibly helpful.. 💛💛💛

Hi Michelle, that was very helpful; I’m so glad you are here with us.

YESSSS. I’ve been doing this exact work but without knowing that I’ve been doing it and it’s life changing. Thanks for validating

Very encouraging