Gut Brain Health And Healing With Josh Dech

In this episode, we’re peeling back the layers on how gut health isn’t just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical system’s go-to of prescribing meds instead of addressing root causes. We’ll chat about the basics — diet, sleep, and stress management — and how they are essential for achieving a balanced life.

Reviews

Really interesting! Thank you! 🙏🏼✨💖

Fabulous!! 🩵🩵🩵🩵

Fantastic talk, lots of ideas to follow up, and he is Canadian 🇨🇦 yay!