465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.

I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

Reviews

What a powerful lesson! I have been working on my triggers (criticism of me), but embracing them as opportunities to unearth the harm done by my parents ("You're ugly, stupid, a liar") seems more constructive than trying to will myself into believing something else about me.

Thank you for being willing to be vulnerable and walk through the steps of that experience as a model of how to walk through triggers, it was so helpful 💖This was just what I have been needing.

Great program and description of steps... but I was hoping you'd let us know how you handled this issue (of disrespect 🤔) with your friend.

Wow! What a wonderful tool. Thank you for sharing your story with us. I can totally see myself using it for this same trigger. It is a hard one to overcome.