Guided 3-Dimensional Breathing

This guidance through the 3-dimensional breath offers you visualisations to deepen the technique. Three-dimensional breathing has many benefits. It helps you relax, decreasing the stress hormone cortisol; lowers your heart rate and blood pressure, promotes mental and physical health, massages your organs with its movement and glide, helps with shoulder stability, enhances your chosen movement exercise, increases lung capacity, and so much more. It also feels amazing!

Reviews

Thank you so much. I know I will be sore tomorrow as muscles were opening up her breath hadn’t gone in almost ever

😍loved

Thank you for the clear, concise direction! Very calming and helped me to be in sync with my body. Thanks again!!

So relaxing. I absolutely needed this and love it!!! Ty so very much!!! 😘

Thank you. As someone who is in the final stages of CV recovery I could feel my lung capacity expanding. 🙏💜