10:15

Mindful MBSR Breathing

Name: Mindful MBSR Breathing
Uploaded: 2020-05-12T12:18:59.000Z
Duration: 10 min 15 s
Channel: Michal Dvorak
Description: This practice is 10 minutes meditation on the breath (based on the MBSR approach). You can follow this recording any time you feel so. Wish you good time with it. I would be happy to get some feedback on it as well. All the best, Michal

by Michal Dvorak

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

This practice is 10 minutes meditation on the breath (based on the MBSR approach). You can follow this recording any time you feel so. Wish you good time with it. I would be happy to get some feedback on it as well. All the best, Michal

Mindfulness Mbsr Breathing Meditation Body Scan Grounding Body Awareness Non Judgmental Awareness Mind Wandering Breathing Awareness

Meet your Teacher

Michal Dvorak

Hlavní město Praha, Czechia

Meet your Teacher

Michal Dvorak

Hlavní město Praha, Czechia

© 2026 Michal Dvorak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.