30:11

Bodytation

Name: Bodytation
Uploaded: 2020-09-30T11:14:08.000Z
Duration: 30 min 11 s
Channel: Michal
Description: Sometimes referred to as a body scan, this mindfulness practice is intended to promote a healthy relationship to one's body. Based on notions of presence, curiosity, and acceptance, Bodytation is a practice of learning how to be with what is or how to be as we are in the here and now.

by Michal

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Sometimes referred to as a body scan, this mindfulness practice is intended to promote a healthy relationship to one's body. Based on notions of presence, curiosity, and acceptance, Bodytation is a practice of learning how to be with what is or how to be as we are in the here and now.

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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