13:46

Awakening

Name: Awakening
Uploaded: 2021-09-29T11:23:48.000Z
Duration: 13 min 46 s
Channel: Michal
Description: To cultivate an awakening mind means to turn towards present moment experience, as an expression of acceptance. This guided practice is an invitation pointing to the possibility of resting within the qualities of nowness. Stop a moment, tune in to where and how you really are.

by Michal

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

To cultivate an awakening mind means to turn towards present moment experience, as an expression of acceptance. This guided practice is an invitation pointing to the possibility of resting within the qualities of nowness. Stop a moment, tune in to where and how you really are.

Awakening Present Moment Clarity Grounding Attention Breathing Acceptance Present Moment Awareness Focused Attention Heart Mind Integration Connective Breathing Accepting Distractions Breathing Awareness Mind Body Integration

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Michal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.