11:00

Do This To Quiet Your Mind

Name: Do This To Quiet Your Mind
Uploaded: 2021-01-10T20:07:23.000Z
Duration: 11 min
Channel: Michael Steiger
Description: If you're experiencing a busy mind, do this 11-minute guided breath-centered meditation. You'll leave feeling more focused, tranquil, and easeful. This practice is accessible for everyone, beginners or experienced meditators alike!

by Michael Steiger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

636

If you're experiencing a busy mind, do this 11-minute guided breath-centered meditation. You'll leave feeling more focused, tranquil, and easeful. This practice is accessible for everyone, beginners or experienced meditators alike!

Mindfulness Breathing Focus Anxiety Awareness Relaxation Body Scan Meditation Experienced Meditators Belly Breathing Anxiety Reduction Sound Awareness Muscle Relaxation Non Judgmental Awareness Mind Mind Wandering Solar Plexus Beginner

Meet your Teacher

Michael Steiger

Haiku-Pauwela, HI, USA

Meet your Teacher

Michael Steiger

Haiku-Pauwela, HI, USA

© 2026 Michael Steiger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.