12:46

Basic Breath Awareness With Gratitude Practice

Name: Basic Breath Awareness With Gratitude Practice
Uploaded: 2019-09-24T13:54:39.000Z
Duration: 12 min 46 s
Channel: Michael Millios
Description: Our breath is a tool we have at our disposal to help with all sorts of situations. This is a basic/intro breath awareness practice with a gratitude practice to close that I learned from the Veterans Yoga Project and teach all over the community now. Hope you enjoy!

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Our breath is a tool we have at our disposal to help with all sorts of situations. This is a basic/intro breath awareness practice with a gratitude practice to close that I learned from the Veterans Yoga Project and teach all over the community now. Hope you enjoy!

Performance Stress Stress & Anxiety Visualization Secular Concentration Gratitude Meditation Workplace Secular Mindfulness Mindfulness Breathing Meditation