12:46

Basic Breath Awareness With Gratitude Practice

Name: Basic Breath Awareness With Gratitude Practice
Uploaded: 2019-09-24T13:54:39.000Z
Duration: 12 min 46 s
Channel: Michael Millios
Description: Our breath is a tool we have at our disposal to help with all sorts of situations. This is a basic/intro breath awareness practice with a gratitude practice to close that I learned from the Veterans Yoga Project and teach all over the community now. Hope you enjoy!

by Michael Millios

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Our breath is a tool we have at our disposal to help with all sorts of situations. This is a basic/intro breath awareness practice with a gratitude practice to close that I learned from the Veterans Yoga Project and teach all over the community now. Hope you enjoy!

Gratitude Breathing Body Awareness Awareness Compassion Nervous System Community Elongated Breathing External Awareness Compassionate Attention Nervous System Regulation Basics Body Sensations Awareness Breathing Awareness

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

© 2026 Michael Millios. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.