07:12

"RAIN Exercise" Meditation

Name: "RAIN Exercise" Meditation
Uploaded: 2022-08-21T22:25:09.000Z
Duration: 7 min 12 s
Channel: Michael McGee, MD

by Michael McGee, MD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dr. Michael McGee's "RAIN Exercise" meditation. With more than 30 years of experience in psychiatry, Dr. McGee specializes in integrating psychiatric treatment with spiritually informed interventions and practices. He is the creator of Awakening Therapy, a contemplative-relational approach to psychiatric treatment, and The WellMind Method, a practice that teaches people how to use love to heal wounds caused by trauma and neglect.

Rain Meditation Psychiatry Healing Self Inquiry Compassion Mindfulness Trauma Loving Kindness Acceptance Body Awareness Emotional Healing Self Compassion Mindful Awareness Self Acceptance Rain Techniques Spirits

Meet your Teacher

Michael McGee, MD

Naples, FL, USA

Meet your Teacher

Michael McGee, MD

Naples, FL, USA

© 2026 Michael McGee, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.