13:11

Quieting Our Mind Through Awareness & Acceptance

Name: Quieting Our Mind Through Awareness & Acceptance
Uploaded: 2021-11-15T06:13:55.000Z
Duration: 13 min 11 s
Channel: Michael Dawson

by Michael Dawson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Our minds are busy because they identify with thought. We tend to say "I am my thoughts" instead of "I have thoughts". Our senses can also fall into this trap. This exercise will take you through the senses so you can disidentify from them and finally we will apply what we are learning to our mind and its contents. True peace of mind arrives when we can say "I have thoughts but I am not my thoughts.

Awareness Acceptance Thoughts Observation Muscle Relaxation Meditation Self Inquiry Peace Of Mind Awareness And Acceptance Thought Observation Muscle Tension Release Sound Awareness Dimensional Awareness Spiritual Guidance Countdown Meditations Sounds Spirits

Meet your Teacher

Michael Dawson

Australian Capital Territory, Australia

Meet your Teacher

Michael Dawson

Australian Capital Territory, Australia

© 2026 Michael Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.