10:48

Observer Exercise- Who Or What Am I?

Name: Observer Exercise- Who Or What Am I?
Uploaded: 2022-04-18T06:32:01.000Z
Duration: 10 min 48 s
Channel: Michael Dawson
Description: Who or what am I is a question many of us ask at some time. This exercise will explore what we commonly take to be ourselves - body, emotions, desires, feelings and thoughts. But is this true? This exercise will lead us to a deeper truth to who we really are and in discovering that we can experience peace.

by Michael Dawson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Who or what am I is a question many of us ask at some time. This exercise will explore what we commonly take to be ourselves - body, emotions, desires, feelings and thoughts. But is this true? This exercise will lead us to a deeper truth to who we really are and in discovering that we can experience peace.

Self Inquiry Body Awareness Non Judgment Emotional Awareness Thought Observation Subconscious Projection Consciousness Peace Non Judgmental Observation Breathing Awareness

Meet your Teacher

Michael Dawson

Australian Capital Territory, Australia

Meet your Teacher

Michael Dawson

Australian Capital Territory, Australia

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