ASMR Whispered Visualisation For Sleep: Light & Sand

This fully whispered ASMR voice-led meditation uses the best techniques of Visualisation and Yoga Nidra meditation to gently guide you to sleep. I will softly whisper using only my voice as a guide into the world of relaxation. Listen in headphones to hear the stereo effect of the audio. And thank you for letting me guide you.

Transcript

As you expand in this feeling,

The sand is beautiful,

Heated by the sun,

It covers your feet,

Your legs,

As if somebody was touching the surface of your being,

Your belly,

And as your belly is rising,

For taking care of yourself in such way.