06:22

Habits: The Brain's Shortcuts

Name: Habits: The Brain's Shortcuts
Uploaded: 2024-12-02T19:38:35.024Z
Duration: 6 min 22 s
Channel: Maggie Stevens
Description: This essay shares the benefits and drawbacks of the habits, and why the brain uses them. The benefit of neuroplasticity is explained. Awareness can help to bring one out of habit energy and back into the present moment.

by Maggie Stevens

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

162

This essay shares the benefits and drawbacks of the habits, and why the brain uses them. The benefit of neuroplasticity is explained. Awareness can help to bring one out of habit energy and back into the present moment.

Habits Neuroplasticity Awareness Mindfulness Brain Function Habit Change Awareness Practice Formal Practice Habit Energy Mind Observation Present Moment Experience Brain Energy Saving Habit Protection Negative Habit Replay

Meet your Teacher

Maggie Stevens

Florida, USA

Meet your Teacher

Maggie Stevens

Florida, USA

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