Mantra & Japa

In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual patterns, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for centering, and for letting go of strong emotions such as fear, anxiety, and anger. The more you practice mantra, the more it becomes a part of you. When you need it on the psychological level – for example when you feel afraid, using your witness, you notice it.

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