Weekly Sangha: Trust The Process, Worrying, Rejection

In this week's Sangha, we look at trusting the processing of awakening, letting go of the grasping of enlightenment, why we would see someone’s behavior as toxic and not them, overcoming the habit of worrying and being rejected.

Reviews

trust the process, trust the present moment- hearing this helped my month of travels with my son, esp when i’d get overwhelmed in crowded train, subway stations. remembering to breath and say all is well. all is working towards my highest good.

the other really helpful thing i kept repeating is, let go of the story. i would feel the feelings in a given situation but remembering to let go of the story brings me so much peace because i gave a head that loves to ruminate 🩵🙏🦋

Thankyou Meredith for reminding me that everything is an "inside job" subject to causes & conditions.
As an individual my journey is mine but connected to everything else.

To forgive not only applies to me but others & I will need to ***feel*** my way through in order to desensitise my fears. The knee jerk hurt response will hopefully change to breathe & trust. I'll keep working on this to turn off the Super Mario tune I associate with Mara. It's such a 🤪 sound 🫣 ...

The biggie is forgiveness with Love & being brave enough to set boundaries & let go? Can I do this if it is subject to accepting the mental health issues experienced by a close loved family member??

Time will tell & I'll repeat to myself, it's ok as I know I'm doing my best with all the love & compassion I can muster.

Namaste 🙏 & Metta ❤️ my wise teacher
⚘️🪻🌷🌼🌻🌸🪷🏵🌹🥀🌺

💜🩵💙💚💛❤️🩷🧡💜🩵💙💚

Response: Thankyou so very much Again.

Perhaps the airplane ✈️ 🤔 journey analogy could also help explain it?? As the plane goes down, I'll reach for the oxygen mask, breathe deeply & remember, with love & compassion that causes & conditions are individual but also part of the whole. I can change me with positive acceptance & loving forgiveness to do the best I can in this moment 💜💙💚💛💜❤️🩷🧡