
33:23
33:23
The Ego Game | Pushing Back On Our Experience
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
320
In Class 6 of our Ego Game Series, we look at how the ego arises in pushing back on our experience. While we spend a great deal of time pushing back on what we perceive as unpleasant in our thoughts, what we don't realize is that we are also pushing back on feeling that which is unpleasant - drawing out the unpleasant experience.
EgoPushing AwayExperienceThoughtsFeelingsAversionHappinessResistanceMindfulnessCompassionAcceptanceResilienceHealingAwarenessPresenceCourageStressAnxietyJudgmentValidationBreathingDistractionNumbingReleasing ResistanceMindfulness Of SensationsEgo AwarenessSelf CompassionEmotional AcceptanceEmotional ResilienceEmotional HealingSelf AwarenessEmotional ProcessingMindful PresenceEmotional CourageStress EvaluationSelf JudgmentMindful BreathingEmotional DiscomfortDesiresDesires And AversionsEmotional DistractionsProcessesUnpleasant Experiences
Meet your Teacher

Meredith Hooke
23232 El Sgto, B.C.S., Mexico
