Setting Your Intention – A Half-Day Mindfulness Retreat

In this opening session of our half-day mindfulness retreat, we explore the most important questions: What is it that you truly want? Together, we’ll reflect on your deepest intentions and how mini-retreats can help you stay aligned with what matters most. After this session, you’ll have a few hours to practice on your own with guided instructions, before we reconvene for a closing session with Q&A, a discussion on integrating mini-retreats into daily life, and a final meditation.

Part 2 of the retreat is titled: Reflecting on Your Intention – Closing the Half-Day Retreat