Leaning Into Contentment
27:15
27:15

Leaning Into Contentment

by Meredith Hooke

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
603

Even though we are all familiar with contentment, and there's nothing too mysterious about it, we don't feel content very much these days. A big reason for this is our society has developed a belief system that keeps convincing us contentment is somehow over there, in the next moment, after we achieve something or get something. But the reality is that the spaciousness, ease, sense of fulfillment, gratitude, and harmony, that is contentment is always right here in this moment. It's not dependent on anything. It's not fleeting. This is why it's the highest form of happiness. I hope this talk helps you to live a life of greater contentment, peace, and harmony.

ContentmentEquanimityGoalsPresent MomentHappinessEffortGratitudeMindfulnessAnxietyComparisonPeaceHarmonyPresent Moment AwarenessIntrinsic HappinessDoing Your BestMindful LivingAnxiety ReductionOvercoming ComparisonGoal Pursuit

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico