Feeling Our Feelings

When (not if) unpleasant feelings are arising our practice is to be with them, to give them our full attention and to hold them in a loving and kind way. With mindfulness and self-compassion we learn how to be with our feelings: pleasant, unpleasant and neutral - to be with whatever is here without judgment - so whatever is arising can move through us without getting stuck.

Reviews

i absolutely love this ✨✨✨the place i often go to lately is confusion. a good friend will say something pissy and for days i’m confused wondering how can a good friend talk to me that way ( probably a little victim mentality in there too).
so are you saying m, sit with the confusion? (i also overthink everything lol) thanks Meredith 😊

Dearest Meredith

A humble thankyou for sharing the wisdom of your knowledge

I continue to learn with this guidance that I can accept my emotions as they move through me & recognise my inner Mara voice that I'm coming to know. I see Mara most times, feel, forgive myself (& others) & start again.
And sweetheart Meredith, you continue to be a guiding, loving light ✨️ 💖 that shines from within out to all that can see, feel & embrace it.
Namaste (again & again)
🙏
🩵💙💚💛💜❤️🩷🌷🌼🌻🪻⚘️🏵🪷🌟⭐️🌟⭐️🌟⭐️

Dear Meredith, thank you for your courageous leadership and experience. Sending good wishes with gratitude. 🌻

Very clear and digestible
Thanks for this reminder Meredith ❤️