Dealing With Our Challenges Skillfully

In this excerpt from our Weekly Sangha on Insight Timer, we looked at how to skillfully be with our difficult situations, difficult people -- the challenges that we all face in life. It's not about not having fear any longer or anxiety or sadness, it's about learning how to be with our unpleasant emotions so that we grow.

Reviews

My gentle forgiveness to me & I do say to myself it's ok sweetheart, start again. To recognise that Mara voice that I learnt about because I heard it in myself & you helped me find it Meredith..

Our causes & conditions 🌟🌈🌞🌝

Smile, keep going with compassion, acceptance & love right now 💖

Namaste 🙏🪷🌷🌼🌻⚘️🪻

I enjoy and learn from your talks!😊Thank you for your hard work!🙏🏼🙏🏼🙏🏼

Thank you for another valuable talk - they do help a lot, like that they are short ✨🙏

i don’t know what it is, maybe my frontal cortex bogs down - i’ve learned to sit with my emotions and yet when a challenging situation hits from out of the blue i forget everything I know 🤪🙃. i’ll keep practicing and listening to talks like this and i’ll continue to do better 🤍🙏

excellently ✔️ Acceptane is key to feeeling your emotions.