Being With Grief

It's such a challenge when we lose someone we love, we can feel so lost and scattered. In this class, I offer guidance to someone who has recently lost their partner. It is my hope that through this offering we can all learn how to grieve in a way that is healthy, kind, and supportive.

Trigger Warning: This practice may include references to death, dying, and the departed.

Reviews

such a rich talk. it’s been 15 months since my beloved Ray died. my new normal is crying everyday and i don’t look at it as good or bad. it’s an expression of my love. my biggest takeaways from your talk were; just like me thousands of people are experiencing this— and to thank Ray for this gift. I love Mary Oliver’s poem she said came to her in a dream after her long time partner died. Someone i once loved gave me a box full of darkness. It took me years to understand that this too, was a gift.
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Wow, what an incredible session! Although I am very happy to have found Meredith here on IT a couple of months ago, it would have been great knowing her in 2019 when I experienced the loss of a loved one. I LOVE the idea of the drinks and I know I would have benefited from this ritual, it is genius! I highly recommend Meredith to anyone and everyone who reads these reviews. I love everything about her live sessions and she makes the recordings of these sessions available here on IT. She shares great stories and I have already learned a lot from her. Thank you, Meredith! Namaste 🙏🏼💕