20:10
20:10
Understanding
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
We will sit with what serves us and what doesn’t, where our energy is best used and where it leaks. Understanding these things allows to us really know ourselves Radical listening + understanding = immediate compassion. Why would we want that? So we don’t stay stuck in our problems. It’s all about feeling good, do you agree? 432Hz allows us to be flexible and spontaneous. It releases energy and takes us into a state where relaxation is natural.
UnderstandingEnergyCompassionFeeling Good432 HzFlexibilitySpontaneityRelaxationSelf ConnectionMind Vs HeartSettlingPresent MomentPatienceAcceptanceSelf CriticismUnderstanding Without AnswersCompassion DevelopmentPatience And AcceptanceBreathingBreathing AwarenessSelf Criticism Loops
Meet your Teacher
Meredith Cameron
Winter Park, CO, United States