Yin For Your Work Week - Thursday

Today's pose is Half Straddle, a forward bend that relieves tension in your low back, by stretching your hamstrings. You'll need a couple of blankets, and cushions, and remember, your fists can be props too!

Enjoy this 5-day series to help support and rebalance your body and mood. Yin yoga targets the main joints of the body, where your pain and discomfort are the greatest. As you come into each pose with props, discomfort is exactly what you want to feel; pain is not.

As your body releases, the discomfort softens...it's magical! Each day includes one yin pose, and one minute of silent reflection. This series is for anyone who doesn't have a lot of time but needs a little relief.

Reviews

Hello beautiful 🌺🎀🌺🎀🌺Thank you so much for the wonderful yin yoga 🍨🍦I’m melting like ice cream in the sun and I’m enjoying the feeling 🗺️have a blessed day 🕉️Namaste

Nicely done, I followed your instructions and feel calm. Thank you. My first time in your yin class.