Pranayama For Anxiety

This practice will meet your anxiety where it is, and help to smooth out your breath, without asking you to take deep breaths. Seated or lying down, slowly working your inhalation, with a slight pause will begin to soften the sharp breath that comes with anxiety. Use this pranayama as a guide, but listen to your body, always. Background music by Nature's Eye, Autumn Sky meditation.

Reviews

This practice helped me calm my racing mind. Thank you. 🙏❤️

Great guidance and pacing. I appreciated that you didn’t count of breaths for us, but allowed silence to breathe and count in accordance with our own capacity. (I found the instruction that breath should be ‘silent’ a bit odd as I always follow sound of my breath when I’m doing Pranayama.)