10:39

10 Minute Yin - Hip Relief

Name: 10 Minute Yin - Hip Relief
Uploaded: 2023-10-04T13:41:30.508Z
Duration: 10 min 39 s
Channel: Melissa Kleehammer
Description: Two poses in 10 minutes will leave you feeling soft and spacious. To add a meditative quality, passive windshield wipers will work on lengthening your inhalations, while reclined butterfly focuses on your exhalations. Lay a blanket across your mat for added comfort.

by Melissa Kleehammer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Two poses in 10 minutes will leave you feeling soft and spacious. To add a meditative quality, passive windshield wipers will work on lengthening your inhalations, while reclined butterfly focuses on your exhalations. Lay a blanket across your mat for added comfort.

Yoga Tension Relief Breathing Mindfulness Discomfort Hip Relief Meditation Yin Yoga Lower Body Tension Relief Extended Exhale Breathing Butterfly Pose Breathing Awareness Hip Tension Reliefs Longer Inhales Mindset Shift Yoga Poses

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.