10 Minute Yin - Hip Relief

Two poses in 10 minutes will leave you feeling soft and spacious. To add a meditative quality, passive windshield wipers will work on lengthening your inhalations, while reclined butterfly focuses on your exhalations. Lay a blanket across your mat for added comfort.

Reviews

Thank you.
This was my first practice in over a year.
This short exercise has spurred me on to begin again.

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderful yin yoga 🌸🌸🌸my body is glimmering all over and I feel deeply relaxed 🗺️have a blessed day 🕉️Namaste