07:03

Unhook From Thoughts

Name: Unhook From Thoughts
Uploaded: 2024-01-06T12:45:38.692Z
Duration: 7 min 3 s
Channel: Melissa A Taylor
Description: Thoughts are very much a part of the human experience. In this practice, Melissa will guide you to notice the thoughts that enter your mind and offer you a way to unhook yourself from those thoughts as you watch them pass by.

by Melissa A Taylor

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thoughts are very much a part of the human experience. In this practice, Melissa will guide you to notice the thoughts that enter your mind and offer you a way to unhook yourself from those thoughts as you watch them pass by.

Thoughts Breathing Self Compassion Unhooking Thought Observation Breath Counting Self Hugs Visualizations Winter Visualizations

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.