08:05

Relax & Soften

Name: Relax & Soften
Uploaded: 2024-02-08T15:52:53.871Z
Duration: 8 min 5 s
Channel: Melissa A Taylor
Description: This meditation is a relaxing body scan. Melissa will guide you to notice your natural breath and then with regulated steady & slow breaths guide you to explore the sensations and feeling of relaxation with a body scan from head to toe.

by Melissa A Taylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

This meditation is a relaxing body scan. Melissa will guide you to notice your natural breath and then with regulated steady & slow breaths guide you to explore the sensations and feeling of relaxation with a body scan from head to toe.

Relaxation Body Scan Meditation Breathing Mindfulness Grounding Regulated Breathing Muscle Relaxation Breathing Awareness Rituals Seated Meditations

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.