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Mindful With A Cup Of Tea

Name: Mindful With A Cup Of Tea
Uploaded: 2024-08-06T11:47:25.866Z
Duration: 10 min 40 s
Channel: Melissa A Taylor
Description: Let's have tea! In this practice, Melissa will guide you to mindfully make a cup of tea (or any hot beverage of your choice). To prepare your space simply go to your kitchen (or wherever you'll be making your tea) and you will be guided to do the rest.

by Melissa A Taylor

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's have tea! In this practice, Melissa will guide you to mindfully make a cup of tea (or any hot beverage of your choice). To prepare your space simply go to your kitchen (or wherever you'll be making your tea) and you will be guided to do the rest.

Mindfulness Sensory Awareness Habit Awareness Attention Training Present Moment Awareness Taste Sensation Automatic Behavior Thought Observation Body Sensation Decision Awareness Mindful Drinking

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.