07:11

Mindful, Curious And Gentle

Name: Mindful, Curious And Gentle
Uploaded: 2024-08-12T22:14:17.192Z
Duration: 7 min 11 s
Channel: Melissa A Taylor
Description: This guided meditation invites you to be curious about what your mind is doing during meditation. Notice where the mind goes when it wanders. Notice when the thoughts are important and allow yourself to let them go gently retuning your focus to your breath. Set clear intentions for the day. Welcome in a moment of gratitude.

by Melissa A Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to be curious about what your mind is doing during meditation. Notice where the mind goes when it wanders. Notice when the thoughts are important and allow yourself to let them go gently retuning your focus to your breath. Set clear intentions for the day. Welcome in a moment of gratitude.

Meditation Mindfulness Curiosity Intention Setting Gratitude Self Compassion Inner Voice Neuroplasticity Positive Feedback Positive Feedback Loop Affirmations Breathing Awareness Hand On Heart

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.