13:46

Holiday Season Meditation

Name: Holiday Season Meditation
Uploaded: 2025-12-18T10:04:25.843Z
Duration: 13 min 46 s
Channel: Melissa A Taylor
Description: The holidays can be a very busy and stressful time of the year for many people. This guided gratitude and visualization practice is a useful tool to calm you down. Connect to your inner peace and find kindness in your heart!

by Melissa A Taylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The holidays can be a very busy and stressful time of the year for many people. This guided gratitude and visualization practice is a useful tool to calm you down. Connect to your inner peace and find kindness in your heart!

Holiday Stress Gratitude Visualization Inner Peace Breath Awareness Tension Release Emotional Awareness Mindfulness Holiday Stress Management Gratitude Practice Visualization Technique Inner Peace Cultivation Mindful Presence

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.