05:23

Body Relaxation

Name: Body Relaxation
Uploaded: 2024-01-08T19:37:47.275Z
Duration: 5 min 23 s
Channel: Melissa A Taylor
Description: In this practice, Melissa will invite you to settle deep into your body and allow for a deep, focused, relaxation. It's a practice of noticing where there is discomfort and offering our bodies the compassion and kindness they deserve.

by Melissa A Taylor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

In this practice, Melissa will invite you to settle deep into your body and allow for a deep, focused, relaxation. It's a practice of noticing where there is discomfort and offering our bodies the compassion and kindness they deserve.

Relaxation Body Scan Breathing Stretching Compassion Mindfulness Healing Anxiety Spine Stretching Present Moment Awareness Self Healing Breathing Awareness

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.