
09:52
09:52
Aligning With Your Future Healthy Self
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
180
Sometimes it is hard to imagine how to get from where you are to where you want to be. Today, take a journey and meet your Future Self who has already accomplished the health goals that you are facing. That Future Self has a gift for you, has words of encouragement for you. Time for you to connect and have a companion with you as you journey into health! Music Credit: Music of Wisdom
Future SelfHealthVisualizationSelf EncouragementGratitudeBody AwarenessBreathingLetting GoPresent MomentSelf RestorationBelief TransformationEye ClosureDeep BreathingPresent Moment FocusLight VisualizationNature Walk VisualizationFuture Self InteractionGift VisualizationBody Sensation AwarenessGratitude Practice
Meet your Teacher

Melinda V. Jacobs, Transformation Guide
Cottonwood, CO, USA
