Spiraling Universes Of The Navel

The navel holds a key for health and longevity through a practice of accessing the wind gates, eight energetic points that connect with the body’s internal organs. In this talk, you’ll learn a spiral massage and breath technique from chi nei tsang to release stagnation, clear emotional residue, and nourish your center. Through mindful touch and awareness, you’ll awaken harmony and flow within the belly’s spiral universes, restoring balance from the inside out.

You can use these techniques in the meditations I offer, such as Flowing With The Wind Gates. Refer to my talk, The Compass Of The Navel, for specific point locations and associations. Many thanks to my teacher, Angela Wu, who brought this technique and others for maintaining personal health and wellbeing into my universe. Wishing you health, harmony and happiness!

Image by Julius H.
Nature sounds by Zen
Music composed by Narek Mirzaei (Music of Wisdom)