
22:41
22:41
Meditation Of Discovery, Exploration, A Gift, And Letting Go
by Meg Wert
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2
This has been an unusual guided journey meditation that brings an invitation to explore around you, within you, past and present, all with a safe observation, and to explore deeper areas of the environment, perhaps family systems, or something hidden within you that would like to come forward for you. A breaking open, an uncovering, and a choice of discovery and release.
MeditationExplorationSelf DiscoveryLetting GoBreath AwarenessVisualizationSafe SpaceEmotional ExplorationBody AwarenessSelf RegulationEmotional ReleaseInner Child WorkHeart ChakraThird EyeSelf TransformationVisualization TechniqueSelf Regulation TechniquesObject VisualizationHeart Chakra Opening

