
06:36
06:36
River Flow
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
118
Coming into the gentle flow of our own breath, our own energy, and however we are feeling today. Tapping into the feeling of floating along a calm and gentle river. A moment to surrender and return to calm and ease. (music credit: chris collins)
RelaxationCalmEnergyFloatingSurrenderEaseBody ScanMindfulnessTrustBody AwarenessThought ObservationBreathingBreath AnchorsCloud VisualizationsFloating VisualizationsHand PositionsLying Down PosturesPosturesReturning To BodyTechniquesTree VisualizationsTrusting The ProcessVisualizations
Meet your Teacher

Meghan Ruttan
Oregon, USA
