River Flow
06:36
06:36

River Flow

by Meghan Ruttan

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
118

Coming into the gentle flow of our own breath, our own energy, and however we are feeling today. Tapping into the feeling of floating along a calm and gentle river. A moment to surrender and return to calm and ease. (music credit: chris collins)

RelaxationCalmEnergyFloatingSurrenderEaseBody ScanMindfulnessTrustBody AwarenessThought ObservationBreathingBreath AnchorsCloud VisualizationsFloating VisualizationsHand PositionsLying Down PosturesPosturesReturning To BodyTechniquesTree VisualizationsTrusting The ProcessVisualizations

Meet your Teacher

Meghan Ruttan

Oregon, USA

Meet your Teacher

Meghan Ruttan

Oregon, USA