Welcome,
To your inner winter,
Your menstrual phase.
This time of your cycle may be a wonderful welcome home to yourself,
Or an unpleasant painful experience,
Or maybe it's something in between.
But no matter what this season may bring for you,
The invitation is one of transformation by being present.
This season is the death and rebirth of the cycle.
There is an energy of letting go of the previous cycle,
A space in the middle to surrender into being,
And then emerging into a rebirth to be carried forward.
For this practice,
You can get into a comfortable lying down position to experience the fullness of surrender.
Maybe you want to wear socks,
Prop your head on a pillow,
Or put a blanket over you.
Get into the most comfortable position that you can.
You can also place your hands upon your womb if that feels comfortable for you,
And close your eyes if you are ready to journey inward.
Feel the support below you.
Allow your body to melt into this support.
Feel the connection with the earth below you,
That solid foundation holding you in this present moment.
Let go and surrender into this loving embrace.
Allow the earth to take any tension or pain you have.
Let it melt away.
Let the tension from your physical body go.
Let the tension from your mind go.
Let the tension of your emotional body go.
Let the tension from your spirit go.
Let it all go and just be.
I am going to guide you in a series of breaths,
And with each exhale,
You are going to drop down further into your womb consciousness,
The space between the death and the rebirth,
Where you are open to a pure awareness and connection to all that is.
Inhale.
Exhale.
There is nothing that you need to do or to prove to be in this space.
Inhale.
Exhale.
Let go of all thoughts.
Inhale.
Exhale.
Let go of all the tension you are holding.
Inhale.
Exhale.
Let go of all expectations.
Inhale.
Exhale.
Surrender to this present moment.
Inhale.
Exhale.
You are held here in this present moment.
Inhale.
Exhale.
You are right here.
Inhale.
And exhale.
You are right now.
As you travel deeper into your womb consciousness,
Open yourself up to experiencing the connection to all that is.
Here in this present moment,
You are one with the universe.
You are one with the cosmos.
You are one with the earth.
You are one with spirit.
You are one with yourself.
All of oneness is connecting and weaving through your womb,
Through this present moment.
This is the space in which you can tap into the wisdom of your divine self and your soul purpose.
Just by being present here,
You are present to all the wisdom held in the universe.
Allow the wisdom of who you are flow up into your conscious awareness.
You are divine.
You are loved.
You are whole.
You are worthy.
You are free.
You are powerful.
You are peace.
You are love.
From this place,
You can ask your womb,
What is my purpose?
What is my intention for this cycle ahead?
What is the next step?
Allow these answers to unfold effortlessly.
And if nothing comes to you right away,
That's okay.
You've asked the question,
And you can trust the answers will be revealed in time.
Now it is time to journey back to your present day physical consciousness.
Thank your womb for taking you deep within this divine space to connect with all that is.
Knowing that this space is always available for you to tap into when you need it.
Slowly and gently tune back into your rhythm of breath.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Slowly begin to wiggle your toes and your fingers,
Breathing your eyes open when you feel ready.
Take as much time as you need to come out of this meditative space.
And I invite you to spend a few minutes writing down what you experienced from this practice.
I hope the magic of your inner winter has supported you to continue on this cyclical journey.
Blessed Be.
