Relieving Anxiety: A Meditation For Nonprofit Professionals

Join Megan to relax into various grounding techniques + a supportive process for calming anxiety. We'll bring loving awareness to the breath and body, and practice welcoming all emotions to the party. The meditation closes with the poem, It Is Enough, by Donna Faulds. I hope this helps soothe your nervous system and nurture yourself, and I'd love to hear your feedback in the comments.