How Mindfulness And Intentionality Can Change The World
28:10
28:10

How Mindfulness And Intentionality Can Change The World

by Megan Whitney

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
15

Join Megan Whitney and Brian Ford as we share our passion for mindfulness and intentionality in the nonprofit and social impact space. In this interactive event, we shared our stories and explored how small, consistent actions can lead to significant impact. Learn how to make mindfulness something you actually do (and not just know will help you) Experience breathing and self-awareness tools to help you move from reactive to responsive in less than a minute Discover how mindfulness and intentionality foster equity, inclusion, and belonging and bring more people into your mission Connect with a supportive community dedicated to making a difference

MindfulnessIntentionalityBreathingSelf AwarenessGroundingBurnoutNervous SystemBiasCommunityEquityInclusionBelongingIntentionality DefinitionMinute To Arrive PracticeCollective BreathingVisualization BasketMindfulness In MeetingsJoyful MindfulnessNervous System RegulationBias AwarenessHead Body Heart CheckSystem For MindfulnessMorning MindfulnessConscious BreathingMindfulness DefinitionsVisualizations

Meet your Teacher

Megan Whitney

Chicago, IL, United States

Meet your Teacher

Megan Whitney

Chicago, IL, United States