Inner Critic Guided Parts Exploration

A Guided Parts work exploration based on the principles of Internal Family Systems therapy. With this guided parts exploration, we explore the part of our inner critic.

We begin getting to know your inner critic, a protector part. We explore why it may be protecting us, and the younger self part of us it is protecting. We then have the opportunity to heal the younger self from a burden it has been carrying and heal that part of ourselves.

Reviews

Wonderful questions. IFS is such heart opening work for me.

I'll have to do this multiple times, because my inner critic struggled to isolate the *first* incident. To be honest, the very first time might have been before I was born... Still, I did go ahead and talk to one of the younger me's in here, and it at least went through the motions of letting a burden go. So that's something.

Just brilliant! I've struggled to find the root cause of my inner critic but this helped inmensely.

PS: Sound could be a bit higher