08:58

Feeling Your Feelings

Name: Feeling Your Feelings
Uploaded: 2024-03-29T18:31:56.007Z
Duration: 8 min 58 s
Channel: Megan Bakva
Description: In this guided meditation, we take the seat of the observer as we tune into the present moment quality of the mind and body. We practice acceptance, neutrality, and embodiment. An invitation to take aligned action on our feelings brings us to a close.

by Megan Bakva

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

In this guided meditation, we take the seat of the observer as we tune into the present moment quality of the mind and body. We practice acceptance, neutrality, and embodiment. An invitation to take aligned action on our feelings brings us to a close.

Meditation Mindfulness Acceptance Neutrality Embodiment Self Inquiry Body Scan Gratitude Grounding Inner Observation Breath Awareness Non Judgmental Awareness Gratitude Practice Grounding Techniques Transition Awareness

Meet your Teacher

Megan Bakva

Los Angeles, CA, USA

Meet your Teacher

Megan Bakva

Los Angeles, CA, USA

© 2026 Megan Bakva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.