Our Senses And Compassion With Janusz Welin

In this guided meditation, Janusz talks about our senses and compassion. Being loving and compassionate towards ourselves can be tough, and this meditation is a perfect lesson in how to start with self-love. Janusz Welin is a Brooklyn, NY-based mindfulness meditation teacher specializing in creativity practices, emotional and group intelligence practices, as well as the ways meditation can facilitate social justice work. This recording was part of a live group meditation held in our community.

Reviews

I relaxed into the moment quickly.after a while I felt the narrative had no knowledge of me as an older being . Nameste