Being Gentle With Yourself

This talk centers around the need to be gentle with ourselves, especially in relation to our meditation practice. We often enter into a meditation practice with certain ideas or expectations on how it is going to be, how it should feel, or how we like it to feel based on previous experiences. This can lead to unmet expectations, judgment about the quality of the experience, and may potentially lead some to question whether to continue with their practice.

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Being self critical is so ingrained in us in today’s busy world. The concept of being gentle to oneself is something every person can benefit from. It’s something we can practice each day to improve our feelings about ourselve and make a drastic difference in our overall happiness.