04:21

Where I’m Choosing Ease

Name: Where I’m Choosing Ease
Uploaded: 2026-01-13T22:52:55.506Z
Duration: 4 min 21 s
Channel: Katharine Chestnut
Description: So many of us were taught that growth requires effort, discipline, and pushing through. In this reflective talk, you will explore what it means to choose ease without giving up depth or integrity. This session invites a nervous system aware approach to growth that values sustainability, alignment, and self respect over constant effort.

by Katharine Chestnut

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

So many of us were taught that growth requires effort, discipline, and pushing through. In this reflective talk, you will explore what it means to choose ease without giving up depth or integrity. This session invites a nervous system aware approach to growth that values sustainability, alignment, and self respect over constant effort.

Ease Nervous System Self Awareness Letting Go Capacity Rest Effort Personal Growth Ease Over Effort Nervous System Regulation Letting Go Of Control Honoring Capacity Importance Of Rest Habitual Effort

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.