Walking In Awareness

Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments of extreme stress or high emotions by allowing your emotions to shift through the movement of the body.
Music by Christopher Lloyd Clarke

Reviews

I walked through a large expanse of green grass with tall trees surrounding the edges and wild flowers. When it was time to look up I got in between the trees admiring the sun peeking through the leaves ....beautiful 🍃 🎶 🙏

So peaceful for my morning walk. Helped to keep my mind present and not lost in the day's list of work, errands, and chores.

Perfect for my walk in the forest 🌳 Thank you ❤️

Loved this!