Inner Affirmations Part 6: The Trouble With Affirmations

You'll learn about the challenges of using positive affirmations, especially for those with low self-esteem. Katharine explains how present-tense affirmations can backfire and emphasizes the importance of sincerity. Instead of stating positive beliefs, Katharine suggests framing affirmations as desires, such as "I want to have healthier eating habits," to foster authenticity. Drawing on insights from experts, this track encourages listeners to reconnect with their core values and emotions for more impactful affirmations.