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Learn To Meditate with Andy Hobson

Andy Hobson

A mini series of meditations covering the fundamentals of meditation and mindfulness for complete beginners #mindfulness #learn #beginner #relax

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Learn Mindfulness Day 1: The Basics

4 min · Andy Hobson

Learn Mindfulness Day 2: Counting Breaths

8 min · Andy Hobson

Learn Mindfulness Day 3: The Wandering Mind

8 min · Andy Hobson

Learn Mindfulness Day 4: The Mindfulness Of Thoughts

7 min · Andy Hobson

Learn Mindfulness Day 5: Freeing The Mind

7 min · Andy Hobson

Learn Mindfulness Day 6: The Body Scan

5 min · Andy Hobson

Learn Mindfulness Day 7: Befriending Your Body

8 min · Andy Hobson

Learn Mindfulness Day 11: Deep Dive Into Thoughts

11 min · Andy Hobson

Learn Mindfulness Day 12: Dropping Into Stillness

10 min · Andy Hobson

Learn Mindfulness Day 14: Self Acceptance

9 min · Andy Hobson

Learn Mindfulness Day 15: Mindful Walking

12 min · Andy Hobson

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