Focused concentration

Kevin James Karas

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#Focus your #mind through #meditation and find #peace in your #body and #spirit. This practice Is central to #embodying #mindful #attention. According to the #yoga #sutras, #concentration is the 6th step towards entering #kaivalya, also known as #samadhi or #enlightenment. Lastly, these #practices will help your #motivation, #inspiration and #energy to #achieve your #goals.

Increase Focus And Improve Concentration

9 min • Vanessa Loder

Reset & Refocus With Gratitude

15 min • Lama Rod Owens

Inner Wisdom: Musically Guided Journey

21 min • East Forest

Breathing Meditation

8 min • Jack Kornfield

Rolfe Kent's The Zen Effect - Uplift

28 min • Rolfe Kent

Meditation | The Breath

8 min • Janet

5 Minutes To Focus

4 min • Chad Kirchner

Deep Breath Practice

9 min • Lucinda Poole

Zen Breath Meditation

10 min • Danielle March

Focus NeuroMeditation

9 min • NeuroMeditation Institute

Stability Meditation

10 min • Elisha Goldstein

Focus on Foundation

11 min • Destiny Marie Love

A 10 Minute Guided Concentration Meditation

12 min • Jason Bond

Dealing With Distraction

5 min • Dr Candice Creasman Mowrey

Focus Exercise

6 min • Dr Dave Trull

Introduction to Focus

17 min • Kirsten Doessel

Quantum Focus - Increase Focus / Concentration / Memory

90 min • Magnetic Minds

Embodied Intention Setting And Manifesting

19 min • Maureen Pelton

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Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Focused concentration

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