The world's largest library of free guided meditations
Deep Somatic Trauma Healing With Layers
34 min · Radhe Lesny LMFT, SEP
Mindful Nervous System Regulation
10 min · Danielle Boyd
Reset And Release - Daytime
5 min · Mia Wildfire
Whispers And ASMR Triggers - Melting And Relaxing Sound Experiment
23 min · Mia Wildfire
Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice
68 min · Healing Vibrations
ASMR Interoception Breath Work Session
9 min · Ryan Bean
Calm Your Nervous System
9 min · Linda Hall
ASMR Guided Meditation For Self Compassion
34 min · Ediya Daulet
Calming The Central Nervous System & Strengthening The Immune System
21 min · Dylan James
Beyond Knowing Self-Worth, Feel It
22 min · Jordyn Roe
Rest & Repair Sound Healing - Autonomic Nervous System Balance
20 min · Angie Latham - Sacred Earth Sound Therapy
Retrain Your Nervous System For Well-Being, Safety, & Ground
51 min · Guy Ferdman
Rewiring The Nervous System & Tending To The Heart
39 min · Kali Basman
Nervous System Recalibration
65 min · Lisa Erickson
Heartbeat Of Gaia - Mother Nature
20 min · Angie Latham - Sacred Earth Sound Therapy
ASMR Light Language Crown Chakra #B Singing Bowl & Chime
4 min · Ivy LoveLanguage
ASMR Light Language - Root Chakra C Note Singing Bowl & Chime
4 min · Ivy LoveLanguage
Nervous System Healing
40 min · Alara Sage
Yoga Nidra - Nervous System Massage
31 min · Ally Boothroyd
Yoga Nidra Nervous System Reset
26 min · Ally Boothroyd
Supporting Our Young Nervous System
14 min · Lynn Fraser
Soothing Our Child Nervous System
23 min · Lynn Fraser
Catastrophic Thinking And The Nervous System
26 min · Lynn Fraser
EFT To Support The Nervous System
17 min · Sal Worringham
Breath Magic: Your Nervous System Re-set
9 min · Julian Walker
Breathwork Practice To Regulate The Nervous System
16 min · Rebecca Ward
Mental Detox To Regulate The Nervous System
20 min · Jordyn Roe
Breath-Work To Soothe Your Nervous System
11 min · Elena Lipson
Yoga Nidra To Soothe The Nervous System
23 min · Ashleigh Green
Exploratory Breath Session- Tapping Into Your Nervous System
35 min · Taylor Somerville
Stress Relief And Nervous System Reset + Isochronic Sound
28 min · Zhanna Bright
Humming Bee Breathing For Beginners (With Explanation)
9 min · Alice Bagley-Harrison
ASMR Personalized Sound Massage
28 min · Healing Vibrations
Deep Healing - Detox Your Body
60 min · Healing Waves
ASMR Balance Feminine & Masculine Energy Guided Meditation
33 min · Ediya Daulet
ASMR Conscious Breathing Guided Meditation
24 min · Ediya Daulet
Come Back! (ASMR For Anxiety)
11 min · Art By Surya
ASMR Receiving Reiki Light Guided Meditation
16 min · Ediya Daulet
Cosmic Super Ventilation Breath Work (4 Rounds)
30 min · Ryan Bean
Altered State, Shamanic, And Alkaline Breath Work
23 min · Ryan Bean
Introduction To Super Ventilation Breath Work With 432Hz
15 min · Ryan Bean
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
28 min · Ryan Bean
Waking Morning Meditation - Quietly Whispered
5 min · Mia Wildfire
Deep Somatic Trauma Healing With Limbic Installation
31 min · Radhe Lesny LMFT, SEP